|Category||Science & Philosophy|
Yoga Nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health, a feeling harmony. One of the most important factors in achieving this is deep breathing techniques used during Nidra practice. This session will focus on these breathing techniques.
|Read by:||Greg Cetus|
|Running time:||00h 38'|
|Copyright audio:||Interactive Media|
|Type support:||Download: 1 mp3|