Greg Cetus - Yoga Nidra (download)

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Product code SL396747
ISBN 9781911263210
Category Science & Philosophy
Brand Interactive Media

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Yoga Nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health, a feeling harmony. One of the most important factors in achieving this is deep breathing techniques used during Nidra practice. This session will focus on these breathing techniques.

Author:  Greg Cetus
Read by:  Greg Cetus
Running time:  00h 38'
Copyright audio:  Interactive Media
Type support:  Download: 1 mp3
Publisher: